Jessica Elwart Therapy is a creative arts therapy practice rooted in a fat-liberating, anti-diet approach. We use drama therapy—movement, metaphor, storytelling, play—to help you reconnect with a body that may feel unfamiliar, frustrating, or unsafe.
We work with bodies that are changing, aging, transitioning, and recovering — and the complicated relationships with food, feelings, and self-image that come with it.
Based in NYC. Telehealth available.
Binge eating disorder, anorexia, bulimia, and disordered eating—without the diet culture baggage.
Post-pregnancy changes, menopause, the aging body, gender transition, chronic illness, disability, trauma held in the body.
When your brain and your body aren’t on speaking terms. You don’t need a complicated relationship with food to walk through our door.
Therapeutic group sessions exploring body image, identity, and connection.
Book a free 30-minute virtual consultation. We take more time than most because you can’t get a real sense of fit in a rushed phone call.
We’ll figure out what’s going on together and build a plan that doesn’t suck.
Through creativity, honesty, and the occasional puppet.
Out of network? Many of our clients get 50–80% reimbursed through Mentaya.
Drama therapy for when your relationship with your body, food, or self feels stuck. You don’t have to have it figured out to start.
Book a free consultation or reach out with questions. No pressure, no commitment.